Simple Ways to Take Care of Yourself After a Loved One Dies
Life changes forever the moment a Loved One dies. For many, it can feel like the world stops.
But no matter how hard it seems, you must keep moving forward and taking care of yourself.
It may sound easier said than done, but even doing the small things to take care of yourself while you’re grieving can make a big difference in how you feel and how quickly you begin to heal.
Why Self-Care is Important When You’re Grieving
Self-care is important when facing the loss of a Loved One for a number of different reasons.
First, self-care gives you the strength you need to get through these difficult days. It’s no secret that grief and the events surrounding the death of a Loved One can be exhausting. Giving yourself the rest and care you need will help you to function and face these days the best you can.
Self-care can also give you a clearer mindset during this confusing, overwhelming time. When decisions need to be made and arrangements have to be organized, you’re going to want to be thinking clearly. Self-care can help you with this by giving you a new perspective on loss.
Taking care of yourself also puts you in the position to be there for others who are dealing with loss alongside of you. It’s like that saying about putting on your own oxygen mask first. You have to take care of yourself if you want to be able to help others.
6 Ideas for Taking Care of Yourself During Grief
Self-care doesn’t have to be hard or take a lot of time. Even as you grieve the death of a family member or friend, there are ways that you can prioritize your physical and mental wellbeing. Below are six of our favorite self-care ideas that you can incorporate into the busy, difficult days following loss:
1. Reach Out to Family & Friends
Even if you feel like you’re alone, you’re not. Your family and friends will want to be there for you as you face this loss. Reach out to them. Whether a quick phone call to check in or an extended coffee date full of deep conversation, this time spent with the people you love will help fill up your soul.
2. Go for a Walk
Get out of the house and get moving, even for just ten minutes. A short walk around the neighborhood or your favorite park can help you get a little exercise and fresh air—both of which can be therapeutic during a stressful time.
3. Cook Your Favorite Meal
For many people, food is comfort. Think of your favorite meal and spend an evening cooking it from scratch. Not only can this be a good distraction from grief for a short time, but it also will help nourish your body—and mind.
4. Take a Break from Social Media
Seeing other people smiling and laughing with the people they love can feel triggering when someone you care for is gone. That’s why it may be a good idea to take a break from social media as you process your grief and come to terms with your Loved One’s death. Give yourself a little space and you just may feel a whole lot better.
5. Focus on Hobbies that Bring You Joy
It’s important to find some small bright spots in the dark days after loss. To do this, dedicate some time each day to working on a hobby that brings you joy. Maybe you crochet a hat. Maybe you read a book. Maybe you dance around your room to your favorite album. Anything that brings you happiness can help you feel better.
6. Find a Way to Keep Your Loved One with You
Just because you have to say goodbye doesn’t mean you can’t still hold on to your Loved One’s memory. Consider creating a memorial that you can carry with you each day—like Fingerprint Jewelry or Keepsakes. A personalized memorial like this will help you to tangibly keep your Loved One near, offering immense comfort when you need it the most.
More Resources About Dealing with Grief
Advice for Preparing for a Loved One’s Funeral
