Have a PIN?

11 Things to Say to Someone Who is Grieving


It’s easy to be at a loss for words when someone we know tells us that one of their Loved Ones has died. Grief can be a sensitive subject, and it can be hard to find the right thing to say.


Luckily, there are certain phrases that allow us to share our sympathy and show our support for the person who is grieving.


If you’re trying to figure out something meaningful and heartfelt to say to a friend, family member, coworker, or other acquaintance who is grieving, consider one of the following messages:


Ideas for What to Say to Someone Who Has Lost a Loved One


“I’m so sorry for your loss.”

Simple, yet sincere, telling the person that you’re sorry for what happened is sometimes all you need to do.


“They were lucky to have been so loved by you.”

This phrase is a great way to bring a little positivity into a sad situation while acknowledging the special bond between the lost Loved One and the person mourning them.


“It’s okay to be sad.”

We all need to hear that it’s okay to not be okay every now and then—especially when suffering such a significant, life-changing loss.


“Is there anything you need?”

Offering to help out can give a much-needed break to the person who is grieving. Even something as simple as driving them to church or bringing them coffee can make a big difference.


“I’m here for you.”

Grief can make anyone feel alone, which is why it’s so important we let people who are experiencing it know that we are there for them through it all.


“Tell me more about them.”

When someone dies, it can be healing for the person who is grieving to reflect on favorite memories of their Loved One. By being an active listener, you can help them start that journey to peace.


“Here’s the number for someone who helped me through a similar loss.”

If you’ve benefited from the help of a grief counselor or therapist, consider sharing their information with the person who now needs their guidance.


“Take all the time you need.”

Let the person who is grieving know that it’s alright to need to take a little extra time for themselves or their family right now. After all, each person has a unique grief timeline.


“Can I bring you a meal next week?”

A lot of times, actions speak louder than words. Think of something specific the person who is grieving may like and offer it to them—without them having to ask.


“You don’t have to talk—I’ll stay here with you anyway.”

Not every silence needs to be filled. By simply sitting with someone who is grieving, you will show them how much you care.


“I see so much of them in you.”

Most people appreciate hearing how similar they are to the people they love. This will brighten up their day, while helping them to see that their Loved One continues to live on through them.


Thank you for taking the time to give your sympathy to someone who is grieving. Your kindness will be appreciated beyond measure.


Along with sharing your condolences for their loss, consider giving the person who is grieving a sympathy gift. This will offer them lasting comfort and give them a tangible way to feel their Loved One’s presence.